Week 5 postpartum
In short: what happens in week 5 postpartum?
In week 5 postpartum most mothers return to everyday tasks more comfortably. Your womb is almost back to its pre-pregnancy size and bleeding has usually stopped. This week is about easing into exercise, setting realistic weight goals, and thinking about sex and contraception before your 6-week check.
Week 5 postpartum – animated guide
Week 5 (days {from}–{to}): the postpartum dial, womb, postnatal bleeding and your baby’s development (illustrative animation).
Mum
After the weight lost at birth, further weight loss is slow; while breastfeeding, balanced eating is recommended rather than dieting. Hair loss usually starts at months 2–4 and is temporary.
Your baby today
Your baby may start to give social smiles and hold eye contact for longer. Wind and evening fussiness are common in these weeks.
Feeding and nutrition
Breastfeeding only protects against pregnancy if you are exclusively breastfeeding, your periods have not returned and your baby is under 6 months, with regular feeds; otherwise you need another method.
Emotions and rest
Making time for yourself, looking after your relationship and sharing night duties protect your emotional wellbeing.
Check-ups
Book your 6-week check and write down your questions.
Tips for today
- Build up your walks to 20–30 minutes a day
- Using lubricant during sex reduces dryness
- Talk to your doctor about contraception
- Tighten your tummy and pelvic floor before lifting anything heavy
When to seek medical help
Seek advice for severe pain during sex, bleeding that increases after exercise, ongoing urine leakage or low feelings that return.
Postpartum week by week
Bleeding, Colostrum and Milk
Womb Shrinking, Cord Falling Off
Growth Spurt and Emotional Health
Bleeding Easing, First Month
Exercise, Sex and Contraception
The 6-Week Check and Day 40
Frequently asked questions
When can you have sex after giving birth?
Once the bleeding has stopped, stitches have healed and you feel ready; many doctors suggest waiting until after the 6-week check.
Can you get pregnant while breastfeeding?
Yes, you can. Breastfeeding only protects under certain conditions, and ovulation can return before your first period.
When can I start exercising after birth?
Walking and pelvic floor exercises start early; for more intense exercise you usually wait until the 6-week check, and longer after a caesarean.
When does postpartum hair loss start?
Usually at months 2–4, and it settles by itself within 6–12 months.
Postnatal care at SoftCare Clinic
Book an appointment with our specialist doctors for a postnatal check, breastfeeding problems, a stitch or wound check, or support with postnatal depression.
The information on this page is general guidance for an uncomplicated postpartum period and does not replace a medical examination. Heavy bleeding, fever, breathlessness, chest pain, or thoughts of harming yourself or your baby are emergencies: call your local emergency number (999 / 911 / 112).
Medical content editor: Op. Dr. Şükrü Sanus